Pomegranate tea is a healthy beverage made from dried peels and dried fruit seeds. Read more about benefits of Pomegranate tea at HealthSneak
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Category: Fitness
How Lemon Tea can help you lose weight and keep fit
Lemon tea is a beautiful and tasty way to help you lose weight and keep fit. It contains a high amount of antioxidants and weight loss properties. Read more
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Overhydration – Effects of drinking Excess water
As mentioned earlier in this article, Overhydration is a condition where you intake excess amount of water or the condition where your body is not able to release the excess water. Excess water dilutes the important elements in your blood. Most of the athlete drink excess water before or after the event.
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Is Whey Protein Safe to Drink?
You must have seen people going to gyms with fancy shakers, shaking their protein powder all around the gym. Most of the fitness trainers recommend and advice their clients to use protein powder as a supplement for speedy muscle recovery and muscle growth. But Is Whey Protein Safe to Drink? We will discuss this elaborately in this article.
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