Magnesium: Brain Food or Latest Fad?

Image sourced from Health.com

Seems like every time you turn around, you see another article talking about some miracle vitamin or supplement. The last one was Omega-3 fatty acid, found in fish. Before that it was vitamin D. Now the research is pointing toward magnesium as the “bone and brain” builder. The fact of the matter is, if you eat healthy you probably don’t need any kind of supplement (unless prescribed by a doctor). Then again, who among us eats healthy all of the time?

In response to article Study Shows Magnesium May Improve Memory